Honey is a natural, golden sweetener produced by bees from the nectar of flowers. Known for its rich flavor and thick, glossy texture, honey is not only a delicious addition to foods and beverages but also a powerhouse of nutrients and antioxidants. It has antibacterial and anti-inflammatory properties, making it a popular remedy in traditional medicine for soothing sore throats, boosting immunity, and aiding digestion. Honey’s versatility makes it a staple in kitchens around the world, used in everything from baking and marinades to teas and natural skincare.